- Find your own Pace – Saturday 21st June, 0900hrs at Vogrie Country Park.
- A Simple Speed Session – Saturday 12th July, 0900hrs at Vogrie or Dalkeith Country Park, TBC.
- Race Drills and Hill Session – Saturday 30th August, 0900hrs at Holyrood Park.
All sessions can cater for any level of runner and can be done with or without your dogs (temperature dependent).
All sessions coached by Keith Bremner.
Each session will include; a warm-up, running drills, a distance run (5km max), core work and a cool-down.
These sessions are free to CSE members and £2.00 for non-members (money donated to a doggie charity).
Compulsory coffee and cake at local cafe after the hard work!