- This event has passed.
Human physio/stretching
1st July 2019 @ 7:00 pm - 8:00 pm
Improve on your sloppy pre- and post-run routine!
In this session we will go through exercises which can reduce the risk of injury in runners.
Time and location: 7pm @ Dalkeith Country Park
Led by: Steph Valentin (committee member Julie Mair)
With dogs: No (but you could park your car in the park next to where the session is and walk them before or after)
Maximum number of participants: 16
See our Facebook page for more details. Photo: Matthew Lejune/Unsplash