As part of our summer programme, we're focusing on the dogs this time, and giving them a bit of TLC. Hazel from East Lothian Clinical Canine Massage will be on hand to show humans how to massage their dogs before and after runs to allow their muscles to recover better. Also, she'll look at dogs...
Improve on your sloppy pre- and post-run routine! In this session we will go through exercises which can reduce the risk of injury in runners. Time and location: 7pm @ Dalkeith Country Park Led by: Steph Valentin (committee member Julie Mair) With dogs: No (but you could park your car in the park next...
Join us for an exploration of the Pentland hills around Hillend! The aim of orienteering is to find a set of control points that are marked on a specifically designed map in as efficient a way as possible. We have maps for the fixed course at Hillend and you’ll be working in pairs to find...
