Tag Archives: Summer

Thoughtful dog

Canine Massage

As part of our summer programme, we’re focusing on the dogs this time, and giving them a bit of TLC. Hazel from East Lothian Clinical Canine Massage will be on hand to show humans how to massage their dogs before and after runs to allow their muscles to recover better. Also, she’ll look at dogs…

Human physio/stretching

Improve on your sloppy pre- and post-run routine! In this session we will go through exercises which can reduce the risk of injury in runners. Time and location: 7pm @ Dalkeith Country Park    Led by: Steph Valentin (committee member Julie Mair) With dogs: No (but you could park your car in the park next…

map and compass

Orienteering

Join us for an exploration of the Pentland hills around Hillend! The aim of orienteering is to find a set of control points that are marked on a specifically designed map in as efficient a way as possible. We have maps for the fixed course at Hillend and you’ll be working in pairs to find…

Boxercise

Challenge yourself whilst getting fit for the next canicross season! This is a pad-based boxing for fitness class designed to assist weight loss, tone muscle and increase fitness. All the fun of training like a boxer without the contact! Time and location: 7pm @ Dalkeith Country Park    Led by: Suzanne Maynard (committee member Lucy…

map and compass

Orienteering

Join us for an exploration of the Pentland hills around Hillend! The aim of orienteering is to find a set of control points that are marked on a specifically designed map in as efficient a way as possible. We have maps for the fixed course at Hillend and you’ll be working in pairs to find…